In my holistic practice I offer a number of services that are bespoke, dynamic, and tailored to support you to awaken greater vitality and wellbeing in your life.

My work serves conscientious individuals who are ready to generate positive change in their lives, for the good of self and others.

I’m a complementary wellbeing facilitator who has been working with a wide range of holistic modalities for over 10 years.  I bring you my experience as an advanced level professional life coach with neuroscience, master level natural energy practitioner, trauma informed holistic massage therapist, former stott pilates instructor and boxercise personal trainer, and a contemplative with a long established mindful qi-gong practice.

I continue to complete continued professional development in the areas of mindfulness somatics, embodied transformation, jungian studies, and trauma awareness modalities. 

I start with a thorough and confidential consultation, in which we explore some of the obvious, and less obvious factors that profoundly influence wellbeing including but not limited to:

  • Nourish your mind, body and soul sufficiently
  • Live true to your core values
  • Enjoy mutually loving reciprocal relationships
  • Presence and mindful awareness
  • Create better work-life balance
  • Identify and release sabotaging patterns, unhelpful beliefs, and blocks
  • Empower self esteem and soul esteem
  • Embrace radical self love
  • Sensual embodiment for women
  • Embrace strategies for stress management
  • Deepen your healing and empowerment journey

Following the consultation session, you will a natural energy bodywork treatment session. This session helps to release unconscious blocks and brings greater harmony into your energetic system. 

After the consultation, you can also choose to receive an optional high impact holistic wellbeing coaching session with me. We will assess where you are now regarding your wellbeing, and identify together what is needed to help you to get you to where you want to be. 

These sessions are designed to foster transformational shifts in support of your self empowerment. I work with people online via zoom and in-person in Westport, County Mayo, Ireland.

Feel welcome to contact me for more information.